In performing a stop trolley, the direction and accuracy of the effort are important. For beginners and experienced players, there is one technique, but the type of strikes may differ. Professionals often prefer cutting strokes as more versatile and effective. They help to accelerate the ball well and send it in the right direction.
The use of a flat kick will also be justified if the tennis player has to hit the ball close to the net, and there is a need to put it high. For such a blow, you do not need time to prepare, because a short swing is made. This means that the athlete can react in just a fraction of a second.
How to ensure the effectiveness of the impact?
To be able to effectively receive the flying ball, you will need to move towards it, and read the history of table tennis. The higher the speed of movement, the more effective the impact will be. It is also important to wire the racket towards the net and shift the center of gravity forward at the moment of impact.
The pace at which a player moves around the court always matters. In addition, the direction of travel is also important. It is necessary that the player’s feet and racket move synchronously. You will need to make the right lunges: the leg opposite to the striking hand is brought forward. That is, you hit the right, then the left foot is brought forward, and vice versa. The depth of the lunge depends directly on how low the ball is flying: the lower, the deeper the foot is carried. The lunge is made only at the moment of contact with the ball, immediately after it you need to change the position to ball reception.
To successfully take the ball, you need to properly spring on your feet. The closer to the net, the more the legs bend, which means that the more powerful the lunge towards the ball can be.
To perform a full swing and correctly strike, it is important to correctly calculate the trajectory of the ball and move your whole body in the intended direction of impact. The entire arm (shoulder, forearm, hand) is fixed rigidly. This guarantees a precise and strong impact, as well as prevents injuries. During the strike, you can also set the height of the ball’s flight over the net: to do this, it is directed slightly upwards.
All complex strikes are reflected in the throw or jump for tennis live scores. The standard technique in this case involves a strong push with the supporting leg and the subsequent turn of the body. The correct execution of this technique ensures the impact power.
Approach to the ball
Today, there are four types of stances in lawn tennis: open, semi-open, neutral and closed ones.
Open and semi-open stances guarantee excellent ball rotation and high flight speed. These are suitable for attacking style of play.
To do this, put your foot forward, put the center of gravity on it, and turn around in half a turn.
A semi-open stance is similar to an open one, with the only difference being that the player’s step is visually larger in an open stance.
The neutral stance also consists of transferring the body weight, but already on the left leg, and this should be maintained until the end of the strike. The final chord is a step with the right foot to maintain balance.
In a closed stance, the hips are closed, and the right leg takes a cross step.
Important: open and semi-open stances are considered the most comfortable and effective, and closed ones are considered the least effective.